Very long question about diet. I'm 17 yrs old. Please back.?

stop intake greasy supplies.
eat rice a roni. there are abundant flavors.
ingest vegetables, fruits 1/3 cup each meal
eat rotisserie chicken, grilled chicken, shake and bake chicken, turkey. grilled fish.

do not take in food covered products or hamburger or sausage or bologna or piquant dogs, tan, soda.
the way you've been eating has been making you gain weight.
exercise volition make you lose the

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