воскресенье, 10 июня 2012 г.

How can a thin girl get abs?

Ok, I'll split this up. First of all, since you're doing a fair amount of sport at least, the only fashion you will be able to gain weight, which you poverty, is with either taking in more calories than you burn, or by research muscles. Since you can't do weight training, I suggest you eat some more snacks or w/e.

The abs thingy is an easier question. Since you are a thin missy, your abs will verify beside relative easy. To train them, you need to combine various exercices. Front of every at

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