The Alternate-Day Diet

The Alternate-Day Diet

Goods DescriptionFare only partly the clip with this simple, safe, and science-based weight-loss program. The Alternate-Day Diet is a revolutionary eating plan based on the animal studies documenting alternateday calorie restriction, which indicate that limiting caloric intake every other day can switch on the “skinny” gene (SIRT1). Applying this same model in humans, Dr. Johnson discovered that a similar cascade of cheery effects occurs —reduced inflammation,

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