Is this a good diet plan?

I don't think this is a very good plan. One piece that makes you gain weight is carbs. Carbs are good is you intend to work retired a lot and burn up them up, but if you don't use them up your body just converts them into fat. Even though you're working retired double a time, I think this might be too many carbs. Upping your protein is a good idea tho`. You also dont have any veggies listed. Key to maintaining weight damage is a balanced diet, and this is just full next to carbs. You should

Read more ...